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	<title>Warrior Training Ground</title>
	<link>http://www.warriortrainingground.com</link>
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		<title>Recovery</title>
		<description><![CDATA[I am as guilty as the next guy for spending too much time crowing about toughness, intensity, and perseverance during a training session, and not enough time discussing the importance of rest and recovery from those sessions. So let take a break from the “Go hard or Go home” and talk about strategy for getting [...]]]></description>
		<link>http://www.warriortrainingground.com/2012/05/recovery/</link>
			</item>
	<item>
		<title>Spice up your salmon</title>
		<description><![CDATA[If you are a salmon lover, you will appreciate this easy spice rub that can add some new life to your grilled or broiled salmon. I typically only use kosher salt and a little bit of olive oil, just to keep true to the natural flavor of the fish. However, sometimes you just need a [...]]]></description>
		<link>http://www.warriortrainingground.com/2012/02/spice-up-your-salmon/</link>
			</item>
	<item>
		<title>Spice up your salmon</title>
		<description><![CDATA[If you are a salmon lover, you will appreciate this easy spice rub that can add some new life to your grilled or broiled salmon. I typically only use kosher salt and a little bit of olive oil, just to keep true to the natural flavor of the fish. However, sometimes you just need a [...]]]></description>
		<link>http://www.warriortrainingground.com/2012/02/spice-up-your-salmon/</link>
			</item>
	<item>
		<title>How much can you press?</title>
		<description><![CDATA[I don&#8217;t mean bench press!! I mean press with a panini press. I have always loved sandwiches, and hot ones are no exception. After all these years I finally purchased a panini press. I don&#8217;t know what took me so long. These things are amazing. It really takes sandwich eating to a whole new level. [...]]]></description>
		<link>http://www.warriortrainingground.com/2012/02/how-much-can-you-press/</link>
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		<title>Which oil is the best?</title>
		<description><![CDATA[You know canola oil is good for everybody-it&#8217;s lowest in saturated fat, it is high in monos, has a good balance of omega-3s, zero transfat and zero cholesterol. But what about the other oils? How do they compare? You can find out at canolainfo.org. They have a great comparison chart of more than 10 different [...]]]></description>
		<link>http://www.warriortrainingground.com/2012/02/which-oil-is-the-best/</link>
			</item>
	<item>
		<title>Which oil is the best?</title>
		<description><![CDATA[You know canola oil is good for everybody-it&#8217;s lowest in saturated fat, it is high in monos, has a good balance of omega-3s, zero transfat and zero cholesterol. But what about the other oils? How do they compare? You can find out at canolainfo.org. They have a great comparison chart of more than 10 different [...]]]></description>
		<link>http://www.warriortrainingground.com/2012/02/which-oil-is-the-best/</link>
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		<title>Lettuce Wraps from Pei Wei</title>
		<description><![CDATA[These are one of my very favorite foods. If you haven&#8217;t tried them, put it on your list of things to do. Pei Wei is the scaled down version of PF Chang&#8217;s and they both have lettuce wraps on the menu. The recipe to make these delicious treats is down below. I can&#8217;t really vouch for [...]]]></description>
		<link>http://www.warriortrainingground.com/2012/01/lettuce-wraps-from-pei-wei/</link>
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		<title>&#8220;Who are you!?&#8221;</title>
		<description><![CDATA[I received an email the other day from someone in the area who said he was an active member of a special operations unit with multiple combat deployments and 15 years of service. First and foremost, I must express my gratitude to him and those like him who serve to protect our safety and liberty. [...]]]></description>
		<link>http://www.warriortrainingground.com/2011/12/who-are-you/</link>
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		<title>Rudog Energy Bars for Workouts and Snacks</title>
		<description><![CDATA[I have been looking for the perfect energy bar for years. I would even consider it a success if I could just find one that tastes like real food. I am still looking. Why do the bars have to be so chalky, dry and disgusting? Not to mention expensive. In addition to my personal hunt [...]]]></description>
		<link>http://www.warriortrainingground.com/2011/11/rudog-energy-bars-for-workouts-and-snacks-2/</link>
			</item>
	<item>
		<title>Rudog Energy Bars for Workouts and Snacks</title>
		<description><![CDATA[I have been looking for the perfect energy bar for years. I would even consider it a success if I could just find one that tastes like real food. I am still looking. Why do the bars have to be so chalky, dry and disgusting? Not to mention expensive. In addition to my personal hunt [...]]]></description>
		<link>http://www.warriortrainingground.com/2011/11/rudog-energy-bars-for-workouts-and-snacks/</link>
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